Saturday, 1 July 2017

Health Tips

The health statistics of the world indicates a continuous increase in the rate of: mortality, the burden of disease, Increasing risk factor upon health and overall poor quality of health standards.
Here we present few health tips to aware big audience globally
So here are the best 5 tips for a healthy life and to maintain it:

1. Exercise - "A daily prayer"

Exercise
Exercise

This is the most basic and important step everyone must opt for to live a healthy life, these not only enhance you physically but makes you strong socially and mentally as well. They will never give up on you if done on regular basis.

What all comes in exercises?
Walking, Lifting weights, running, yoga or playing a sport, these all count as an exercise. Regardless what you do, of regular exercise and physical activity is the path to health and wealthy.

 How to choose physical exercise?
Choosing exercise may vary from person to person with different needs

    • Walking / Jogging: These are preferred by everyone whether male or female, adults or elders. Walking and jogging can be done to remain fit and active in your routine. It is the easiest exercise can be performed by any age group.
      Advised to do in: Open parks, gardens where air-pollution is less.
    • Yoga: It consists of various Asan / Postures which are very beneficial in strengthening the body, metabolism, increasing immunity, the flexibility of the body. It is preferred to be done early in the morning in an open environment because freshness and oxygen level is high and one can perform these activities very well. It is popular among youth, globally.
      Advised to do in: Yoga centers, open parks, gardens where air-pollution is less.
    • Weight Training: It is a common type of strength training which helps the formation of muscles and strength. It uses a variety of specialized equipment to target specific muscles of the body. This is most popular among youth for the transformation of the body in a good way.
      Advised to do in: Fitness centers, gyms.
    • Playing sports: Sports like football, cricket, baseball, badminton and other running sports helps in creating an active vibe with a taste of entertainment. Sports are played enthusiasm and personal interests by the athletes. Common people enjoy playing sports occasionally in their free time. Sports are preferred by youth and children.
      Advised to do in: Open grounds, parks, stadiums.


2. Nutritious Food - "A Balanced Diet"

Nutritious-Food
Nutritious Food

Food which contains substances which help our body to be healthy, providing various necessary nutrients and Minerals to our body. A balanced diet is always considered to be the right diet for attaining healthy life goals because a balanced diet always consists An equal required ratio of all the Nutrients.

Basic nutrients required for good health.
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • And water.
Say no to junk food.

These are the food containing the very low nutritional value, junk foods are not healthy in nature because they contain a high level of calories from sugar or fat with little fiber, protein vitamins, and minerals.
Examples of Junk Food: 
  • Pizza
  • Burger
  • Rolls
  • Soft drinks and etc.
What to eat?

Fruits: Naturally low in fat, Sodium, and calories, source of essential nutrients, potassium, dietary fibers, Vitamin C, and folate
Benefits :
1. Provides instant energy.
2. Keeps you disease free.
3. Improve digestion and metabolism.

Pulses: Pulses are rich in protein, fiber, complex carbohydrates and low in fat and sodium. Everyone should eat pulses as they are a good source of protein.
Benefits:
1. Maintains blood sugar level.
2. Keeps the heart healthy.
3. Prevent diabetes.
4. Helps in maintaining body weight⁠⁠⁠⁠.

Green veggies: They are natural antioxidants and great suppliers of vitamin A, C and K, calcium, potassium, and iron. They are necessary for maintaining cholesterol level, improving vision current boosting the immunity
Benefits:
1. Excellent source of fiber and water.
2. Prevention of cancer and asthma.
3. Promoting healthy looking skin and hair.
4. Protect heart and syringic acid.

3. Water - "Drink Plenty"

Water
Water

Water is an essential element for Living a healthy life. It is a good source of all kinds of nutrients and Minerals required by our body. 

To be healthy A person should drink a minimum of 3 liters of water. It keeps your body hydrated and free from diseases. Water also enhances the external beauty of the body. 

Drinking water is very beneficial in following ways:
  • Cleansing of the body.
  • Relieving constipation.
  • Lowers effects of hangover.
  • Drinking water excretes toxins from the body.
  • It treats Headache
  • Improves digestion system
  • Helps in weight loss

4. Sleep - "A Recovering part"

Sleep
Sleep

After a heavy schedule of the everyday body needs rest so sleep is very important and recovering time for our body to get back to action next day. It is the charging time for our body to get ready for the next day. Minimum sleep of 6 to 8 hours is required by our body to rest. It is the hibernation mode in which the body does not react to the external stimuli.

Sleeping tips:
  • Schedule a fixed time for sleep every day.
  • Sleep on a comfortable mattress.
  • Sleep under a dim or no light.
  • Avoid alcohol and cigarettes for a better sleep.
  • Avoid heavy meals after sunset.
  • Doing exercise tires your body and leads to good sleep.

Benefits :
  • It improves our memory.
  • Enhances your mood.
  • Lowers risk of injury.
  • Better mind creativity.
  • Better muscle growth.
  • Reduces the healing time.
  • Lowers stress.
  • Better sex life.
  • Maintains your body.
  • Better learning.
  • Fewer problems with depression and anxiety.
  • Spending less time and money on the doctor.

5. Socially Active - "Getting Involved"

Socially-Active
Socially Active

Interaction with the external surroundings, neighbors, relative, friends, and family is very important to survive and be happy in life. This happiness leads to a good health because health and happiness belong together.

Benefits :
  • Enhances mental health.
  • Increases sense of belongingness.
  • Feeling of self esteem.
  • Reduces risk of alzheimer diseases.
  • Prevents feeling of loneliness.
  • We learn new things by socializing.
  • fights depression.
  • sharpens the brain.⁠⁠⁠⁠

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Health Tips
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