Monday, 3 July 2017

Excercises To Cut Belly Fat

Belly fat is a common problem with every 1 person out of 3, body .it is formed by the food which is not a properly digested body.Having a belly increases the chances of having various diseases such as diabetes and high blood pressure easily, in short, you get prone to have diseases with greater chances.It is very important to cut belly fat not for the external looks but also for the better health.
To cut belly fat, exercise and a good diet are mandatory. No one can cut belly fat permanently with shortcuts like pills or crash dieting. Doing exercise is a hard way but gives satisfying results and keeps the body healthy and active naturally.

Here are few effective exercises you can do easily at home or in free time to cut belly fat forever.

1. LEG RAISES:

Leg-raises
Leg raises

  •   Lie on a bench with your back straight and legs extended in the front.
  •   Grip the bench with your hands, keep your chest up.
  •   Raise both the legs up together with the knee straight till it makes a 90 degree.
  •   Now let your legs get back to the starting position slowly while concentrating on the abdominal muscles.
  •   Follow this pattern for 10-20 times in each set
REPS SETS TIME
10-15 3 Max 20 Min.



2. PLANK HOLD:

Plank-hold

plank hold

  •   Lie with the face down and legs extended with shoulders straight and elbow down
  •   Clasp your hands together.
  •   Keep the hips upwards.
  •   Hold this position while concentration on the abs muscles.
  •   Continue this pattern again.

SETS TIME
3 30 Sec Each
                             


 3. CRUNCHES:

crunches
Crunches

  •  Lie on the bench with back straight
  •  Keep your both the hands behind the head.
  •  Keep your legs at 90 degrees, it shouldn’t move from its position.
  •  You can take help for holding your legs.
  •   Lift up your upper body towards legs while concentrating on the upper abs

    Continue this motion again.

REPS SETS TIME
20 3 Max 20 min.


4. CYCLING :


Cycling
cycling

  • You can lie on the floor or bench.
  • Keep the back straight,
  • With hands on the hips.
  • Lift your legs and fold your knee  at 90 degree
  • Now bring your legs towards your chest Alternatively, one by one
  • And push it forward.
  • Maintain the motion for 20 times.

REPS SETS TIME
20 3 Max 20 min.



5. CRUNCH KICKS:

Crunch-kicks
Crunch kicks

  • Lie on the bench.
  • Keep your back straight and chest out.
  • Grip the bench edges.
  • Lets you legs while folding both the knees at 90 degrees.
  • Now bring your legs towards the chest along.
  • And then push them forward while focusing on the lower abdomen.
  • Repeat this 20 times.


REPS SETS TIME
20 3 Max 20 min.


Follow these exercises in your day routine for atleast 1 month to see results .

Share

Do not Miss

Excercises To Cut Belly Fat
4/ 5
Oleh

Subscribe via email

Like the above article? Add your email to subscribe.